Blood Pressure
We’ll measure your systolic and diastolic blood pressure and explain your reading to you during your appointment.
Free 15-min Strength and Body Check
A quick check of your strength, balance and blood pressure
Your strength and balance play an important role in everyday activities, from walking and climbing stairs to carrying groceries and staying steady on your feet.
Our Free 15-Minute Health Assessment, conducted by an Exercise Physiologist, gives you a quick snapshot of three key measures and helps you understand where you are today.
What we measure
In just 15 minutes, we’ll check three areas of your health and physical function.
Strength
A simple hand grip strength assessment provides a measure of your current strength and gives you a baseline you can refer back to.
Balance
A balance assessment helps you understand how you’re currently tracking and provides a baseline for future checks.
How it works
- Book your free assessment - Choose an available 15-minute appointment with one of our Exercise Physiologists at Monday Club Balmain.
- Download the Technogym App - Before your appointment, download the Technogym App and connect it to Monday Club using the link provided in your confirmation email.Please have the app installed, connected and ready before you arrive so we can complete all three checks within your 15-minute appointment.
- Complete your assessment - Your Exercise Physiologist will guide you through your blood pressure, hand grip strength and balance checks.
- Understand your results – We’ll briefly explain your results at the end of your assessment. Your strength and balance results will be saved in the Technogym App, giving you a baseline you can refer back to in the future.
Your blood pressure reading will be provided to you during the appointment but is not stored in the app.
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Why get a Health Assessment?
Understanding where you are today can help you pay closer attention to the areas that support your everyday movement and independence.
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- Know your strength – Get a simple measure of your hand grip strength and establish a baseline you can track over time.
- Check your balance – See how your balance is currently tracking and keep your result for comparison with future assessments.
- Know your blood pressure – Get a current blood pressure reading and have the result explained to you.
- Keep your results - Your strength and balance results stay in your Technogym App, so you can refer back to them in the future.
Frequently asked questions
Who conducts the assessment?
Your assessment will be conducted by an Exercise Physiologist at Monday Club.
What does the assessment include?
We’ll check your blood pressure, hand grip strength and balance during your appointment.
Do I need to do anything before I arrive?
Yes. Please download the Technogym App and connect it to Monday Club using the link provided in your booking confirmation.
As appointments are limited to 15 minutes, having the app installed and ready before you arrive helps us complete your full assessment.
Where can I see my results?
Your strength and balance results will be saved in your Technogym App, so you can refer back to them after your appointment.
Your blood pressure reading will be explained to you during the assessment but is not stored in the app.
What should I wear?
Wear comfortable clothing and shoes that allow you to move easily during the strength and balance checks.